Group Training
You will be uplifted as you gather with our community of heart-centered women who aspire to live vibrantly healthy and happy lives. The only equipment you need to create the change you desire is YOU.
We do provide and offer resistance training tools such as free weights, bands, bells and balls. Commit yourself to 1-3 classes per week for six weeks and get tuned in and toned up for a healthy, long-lasting, energetic life.
Personal Fitness Training
Personalized training allows your trainer to design programs that are specific to the needs and desires of the client. It takes mother nature about six weeks to adapt to the changes of each season. Similar to mother nature, our bodies adapt to the new environment that is being created for its growth and evolution.
I have found that twelve weeks of coaching sessions are fundamental to allow for transformation to occur..
Life Coaching
You cannot heal what you not willing to feel and you cannot free what you are not willing to face.
As your coach, I will help you face life’s challenges with ease and grace and open you up to higher possibilities for your life.