Coaching with Compassion

Group Training

You will be uplifted as you gather with our community of heart-centered women who aspire to live vibrantly healthy and happy lives.  The only equipment you need to create the change you desire is YOU.

We do provide and offer resistance training tools such as free weights, bands, bells and balls.  Commit yourself to 1-3 classes per week for six weeks and get tuned in and toned up for a healthy, long-lasting, energetic life.

 

Personal Fitness Training

Personalized training allows your trainer to design programs that are specific to the needs and desires of the client.  It takes mother nature about six weeks to adapt to the changes of each season.  Similar to mother nature, our bodies adapt to the new environment that is being created for its growth and evolution.

I have found that twelve weeks of coaching sessions are fundamental to allow for transformation to occur.. 

Life Coaching

You cannot heal what you not willing to feel and you cannot free what you are not willing to face.

As your coach, I will help you face life’s challenges with ease and grace and open you up to higher possibilities for your life.


The Path to Freedom

There are eight core life structures that make up your life experience.   What areas in your life are longing to be nourished and strengthened?

I would be honored to guide you on the path of inner healing and transformation.

This is a journey for the spiritual warrior who’s ready to stand fear in the face and get grounded in the truth that sets you free.  Are you ready to break through the barriers of fear and self-doubt and live the magnificent life you desire and deserve to live.

What’s the next right step for you?

Only you know what’s right for you right now.  However, don’t allow your conditions (the appearances) to determine what step you take.

Trust what your heart has to say because the conditioned mind will try and keep you the same.

The ego structure does not like change.  Change to the ego is like death and it will do anything in it’s psuedo-power to keep you from changing, even if that means to remain in pain.

Ask your Higher Self what’s right for you now and trust what answer you receive.  The answer is always present within you as life is always supporting your highest good.

Your true essence, which is your source of everything is always focused on the life that you desire.   What is your soul calling you to say yes to now?

Trust what emerges and follow the impulse you receive and then take action.

Sign up for a complimentary breakthrough session today.