Sign up for a complimentary group fitness class, a private fitness consultation or life coaching breakthrough call! (click on link below)
Sign up for a complimentary fitness class/private fitness or a breakthrough call.
Group Training
You will be uplifted as you gather with our community of heart-centered women who aspire to live vibrantly healthy and happy lives. The only equipment you need to create the change you desire is YOU. We do provide and offer resistance training tools such as free weights, bands, bells and balls. Commit yourself to 1-3 classes per week for six weeks and get tuned in and toned up for a healthy, long-lasting, energetic life.
Personal Fitness Training
Personalized training allows your trainer to design programs that are specific to the needs and desires of the client. It takes mother nature about six weeks to adapt to the changes of each season. Similar to mother nature, our bodies adapt to the new environment that is being created for it’s growth and evolution. Eileen has found that six-twelve weeks of coaching sessions are fundamental to allow for transformation to occur.
Life Coaching
You cannot heal what you are not willing to feel and you cannot free what you are not willing to face. As your life coach, Eileen will help you face life’s challenges with ease and grace and open you up to higher possibilities for your life. You will meet once a week either in person or via conference call for 75 minutes. There are three starter packages available to choose from.
Total Body Fitness and Mindfulness Training
There is a saying that goes something like this…. “when two or more gather in agreement to create profound change, wonderFULL things happen.” How would you like to release stress, feel calm and confident and build overall strength, flexibility and balance in mind, body and soul? Turn what you thought was impossible into “I’m possible!” You are the essence of infinite possibilities and it is our mission to show you what’s possible.