Gratitude

Words of Gratitude from Eileen's Community

"Gratitude can turn a negative into a positive.  Six months ago I had my first class with Eileen.  Six months ago I never spoke of gratitude.  Now it is part of my life everyday and my every moment.  Most importantly, being thankful for what I have.

Learning to talk about my joys and not my problems, it's all about living for today, being in the now.  Not to stress over yesterday or worry about tomorrow.

Eileen is a life coach, a fitness trainer and a friend.  Always with a bright smile and an open heart.  She never judges anyone and is always willing to help modify any exercise that you are unable to do.  I've come very far in six months.  I am stronger, healthier and feel great!  I went down a pant size and a bra size.  I use to struggle going upstairs, I had to pull myself up the stairs by the railing, but now I just run up stairs!   My knees don't hurt anymore and I can carry heavy things again.

Eileen teaches a full body workout each class.  I call it "Mind to Toes" workout, from warm up, a full body workout, stretching and ending with a meditation.  Eileen has also helped with diet and recipe tips.  I have fun, I feel empowered and positive for the rest of my day.

Being stressed out or overwhelmed, Eileen taught me how breathing plays a huge role in releasing stress.  Taking deep breaths has become a huge part of my life and has helped me tremendously.

In conclusion, Eileen is open for you to share anything you need to, she will not judge, she will always give you words of encouragement and gratitude.  A coach who helps you feel complete.  Grab a mat, a water, a towel, an open mind and call Eileen."

Truly grateful,

Kathy Baldi
Pine Bush, NY