Meet Eileen

Coaching with Compassion

Our integrative approach to coaching rejuvenates the mind, body and soul.   We believe that it is our souls’ goal to wake up to who and what we truly are and to why we are alive.

When pain shows up in your life, it’s a call from your inner being to shape yourself around love.  We have been conditioned to contract in the face of fear, but we are so much bigger than fear and we are divinely designed to endure in the face of adversity.  Breakdowns in life are opportunities to have breakthroughs.

Eileen Downes, Fitness Trainer for the Mind, Body & Soul, is passionate about helping women breakthrough the barriers that are keeping them from living a healthy, happy and fulfilled life.

“Pain dissolves as you resolve to evolve and return to your true essence of love.  Love is the only solution!” – ED

Spiritual and Physical Fitness Trainer Eileen Downes is passionate about helping women recover from life’s conditioning and uncover the truth that sets them free.  She finds that as women release years of emotional blocks and limiting self-concepts, they become more clear and open to a higher vision for their lives. 

Eileen discovered the path to her own wellbeing after years of harboring undigested emotions, limiting self-concepts and walking the dark path of addiction. 

She recognized that her own life needed to be cleaned up and she made a difficult, yet courageous decision to seek help.  Through support groups and working with a life coach, she learned this powerful life principle – “you have the power to change anything in your life once you are willing to wake up from what is keeping you powerless!’  

Fitness became an important aspect in her new life which led her to study fitness.  She received her certification in fitness training in 2012 and formed her company for women, True Essence Fitness & Wellbeing, Inc. 

Her fitness training methodology integrates functional fitness with mindfulness training that she lovingly calls “Fitness with Compassion”. The core principles of Eileen’s fitness training is grounded in mindfulness and the universal teachings of “the law of attraction”.  

Eileen’s life purpose is to help women let go of the burdens they carry so they can experience clarity of the mind, vitality of the body and pure delight of the soul. 

She is devoted to empowering women to take charge of their wellbeing so they are strong enough to manage all areas of life with ease and grace. 

Eileen works with women through workshops, retreats, private and group coaching programs.  Her signature online course, The Fresh Start Journey is designed to help women gain clarity around their purpose while simultaneously releasing the resistance that is holding them back from realizing their full potential.  Click here to learn more.

For fun, Eileen loves to spend time with her family and life partner.  She is a foodie and enjoys cooking quick and delicious dishes for her family and she also enjoys fine dining.  She admits that she spends way too much time indoors and aspires to connect more with nature and would like to try her hand in organic gardening and also recapture her childhood joy of bike riding. 

Eileen is a lover of life and she believes that everyone has the potential to create the life they truly desire.

She looks forward to co-creating with you!

  • Are you willing to take responsibility for your health and wellbeing?
  • Do you want to heal and strengthen ALL OF YOU?
  • Are you sick and tired of being sick and tired?
  • Have you been saying, “I really should take better care of myself!”
  • Are you thinking that you’ll be ready when certain things get better or conditions change?  (Truth:  Change happens first in consciousness.)
    If you answered yes to any of the above questions, then you are ready to click on the link below and take the next step towards the life your desire.

Click here to choose which complimentary coaching session fits your current needs and desires?

Faith is taking the first step even when you don’t see the whole staircase. —Martin Luther King, Jr.