Coaching with Compassion
I use an integrative approach to coaching which rejuvenates the mind, body and soul. I believe that it is our souls’ goal to wake up to who and what we truly are and to why we are alive.
When pain shows up in your life, it’s a call from your inner being to shape yourself around love.
We have been conditioned to contract in the face of fear, but we are so much bigger than fear and we are divinely designed to endure in the face of adversity.
Breakdowns in life are opportunities to have breakthroughs.
I am truly passionate about helping women breakthrough the barriers that are keeping them from living a healthy, happy and fulfilled life.
“Pain dissolves as you resolve to evolve and return to your true essence of love. Love is the only solution!” – ED
When women recover from life’s conditioning they uncover the truth that sets them free. I find that as women release years of emotional blocks and limiting self-concepts, they become more clear and open to a higher vision for their lives.
I discovered the path to my own wellbeing after years of harboring undigested emotions, limiting self-concepts and walking the dark path of addiction.
I recognized that my own life needed to be cleaned up and I made a decision to seek help. Through support groups and working with a life coach, I learned this powerful life principle – “you have the power to change anything in your life once you are willing to wake up from what is keeping you powerless!’
Fitness became an important aspect in my new life which led me to study fitness. I received my certification in fitness training in 2012 and formed my company for women, True Essence Fitness & Wellbeing, Inc.
My fitness training methodology integrates functional fitness with mindfulness training that I lovingly call “Fitness with Compassion”. The core principles of my fitness and life training programs are grounded in mindfulness and the universal teachings of “the law of attraction”.
My life purpose is to help women let go of the burdens they carry so they can experience clarity of the mind, vitality of the body and pure delight of the soul.
I am devoted to empowering women to take charge of their wellbeing so they are strong enough to manage all areas of life with ease and grace.
I work with women through workshops, retreats, private and group coaching programs. My signature online course, The Fresh Start Journey is designed to help women gain clarity around their purpose while simultaneously releasing the resistance that is holding them back from realizing their full potential.
For fun, I love to spend time with my family and life partner. I am a foodie and enjoy cooking quick and delicious dishes with my partner and I also enjoy fine dining. I aspire to connect more with nature and would like to try my hand in organic gardening and also recapture my childhood joy of bike riding.
I am a lover of life and believe that everyone has the potential to create the life they truly desire.
If you answer yes to any of the questions below, then take time to book a complimentary call with me.
I look forward to co-creating with you!
Are you willing to take responsibility for your health and wellbeing?
Do you want to heal and strengthen ALL OF YOU?
Are you sick and tired of being sick and tired?
Have you been saying, “I really should take better care of myself!”
Are you thinking that you’ll be ready when certain things get better or conditions change? (Truth: Change happens with the first step.)
If you answered yes to any of the above questions, then you lick on the link below and take the next step towards the life your desire.