Thank you for signing up for your free meditation and fitness class!

I am thrilled to have you part of our community at True Essence Fitness & Wellbeing, Inc. Make sure you copy our email to your primary folder so that you do not miss out on creative ways to become spiritually connected, mentally clear and physically strong:-)

Here are the links to a full body mindful workout and an intro meditation class. Our core principle is rooted in mindfulness so as you begin your workout or meditation class, set a powerful intention to be present, tune into what your mind and body needs and enjoy.

Please feel free to reach out to me with any questions or concerns. My email is

In the meantime, feel free to head on over to my Facebook business page at Physical & Spiritual Fitness Coaching and my Spiritually Fit Women Unite private Facebook group where you will be inspired to stay on your fitness journey.

If you would like my continued support, please join our online classes by clicking the button below.

With much love and appreciation,