Midlife Isn’t a Crisis
It’s a Calling
This is a space where midlife becomes a sacred threshold for transformation. Midlife is not a time to push forward or simply endure, it’s a sacred time to rise with strength, wisdom, and truth.
You might be here because you’re…
- Stuck in cycles of procrastination, self-sabotage, perfectionism, or people-pleasing and it’s draining your spirit.
- Confronting emotions you used to numb or avoid through busyness, addictive behaviors, or constant distraction.
- Carrying the weight of being “the strong one” for too long.
- Navigating the end of a relationship and facing the grief, anger, fear, loneliness, or identity shifts it brought up.
- Feeling lost after the kids have grown, wondering who you are beyond being a caregiver.
- Realizing that external achievements haven’t filled the deeper longing inside of you.
- Living in a body that’s asking for more love, care and presence.
- Craving a deeper connection to yourself, your purpose and your life.
What Midlife is Really Offering You
This season of life isn’t here to break you, it’s here to wake you up and bring you back to yourself.
You might be there right now. Everything may feel like it’s shifting. You may not be sure where you land in it all,
If you hear a calling within you, then don’t ignore it. Instead, it is time to answer that call.
You are not being called to become someone new. Rather, this message from your soul is reminding you to remember who you already are, while also gently encouraging you to express that truth courageously, faithfully, and wholeheartedly.
Moreover, it’s inviting you to move beyond the stories and to release the limiting self-concepts, beliefs, and negative self-talk you’ve been carrying.
Additionally, it is calling you to reach deeper than the physical, time-bound reality you’ve called life and remember the eternal, unshakable truth of who you really are.
If you’re standing at your own threshold, hearing the call of your soul, and feeling the quiet ache for something more authentic, or simply ready to return home to yourself, then know this: You are not too late, you are not too old, and you are certainly not too much.
If you’ve been feeling isolated or alone in this season of life, I want you to know you are not broken, you are not alone, and you don’t have to be perfect to take the next step. Sometimes what we need most is simply a place to land and the support to rise.
This is your invitation. You are held here. You are seen here.
Let’s begin the next chapter where you rise fully, beautifully, and unapologetically as you.
Your Next Chapter Begins Here
If you’re feeling disconnected from yourself, the first step isn’t to work harder, it is to come home to yourself with compassion and grace.
The Self-Love Reset is a free guide to help you reconnect with your heart, rebuild trust in yourself, and take the first step back to your truth.
Inside The Self-Love Reset, you’ll find:
💛Quick, powerful exercises.
💛Simple daily practices to reset your energy.
💛Gentle support to meet yourself with love, right where you are.
💛Ways to move forward feeling grounded, confident, and whole.
Ready to come home to yourself?
You’re Exactly Where You’re Meant to Be
I’m Eileen Kramer Downes — a midlife guide, personal fitness trainer, and a lifelong student of growth, transformation, and truth.
As the founder of True Essence Fitness & Wellbeing, I’ve spent over a decade guiding women back to their own strength — not just in their bodies, but in their spirit, their voice, and their deepest wisdom.
I believe we aren’t here to be fixed. Rather, we’re here to reclaim what has always been within us.
My own journey has taken me across many thresholds — some exhilarating, others deeply humbling.
I know what it means to rebuild from the inside out. Not through striving, but through trust; trusting my intuition, trusting my inner resilience and trusting the quiet wisdom born from experience.
Our past isn’t something to overcome because it’s the soil from which we rise. Every moment and every challenge is an invitation to wake up and to create a life that is meaningful, purposeful, and fully alive.
This sacred journey of coming home to ourselves is the work I’ve devoted my life to and the work I’m honored to walk alongside my fellow travelers as they reclaim their own truth.
Beyond my work, I’m a proud mom to four incredible humans and two sweet dogs — a role that’s shaped me in ways no title ever could.
And when I’m not guiding women through transformation, you’ll likely find me dancing barefoot in the kitchen, music playing and cooking something soulful for my family.
Welcome — I’m so glad you’re here.
The Strength We Build Isn’t Just Physical
Fitness was where it started for me.
Movement helped me feel grounded in my body and present in my life.
Even now, I continue to offer personal training to a small number of women each year, because I believe the body is often the doorway to something deeper.
However, over time, my work evolved, and naturally, so did I. Today, I support women in midlife who are ready to rise—not just physically, but also emotionally, spiritually, and authentically.
Women just like you.
Throughout the years, I’ve had the honor of working with so many incredible women, each one navigating her own threshold and each one a mirror of what’s possible.
By supporting their journeys, my own deepened as well.
After all, it was their courage, vulnerability, and transformation that became the spark pulling me further into this work, beyond the surface and toward the Source.
Stories of Transformation
Below are stories of real women creating significant breakthroughs and reclaiming their true selves while rising into lives rooted in purpose, freedom, and authentic power.
“Once I was able to restructure my mindset towards success and embody my true worth, I was able to move forward with confidence and faith in myself. I encourage you to work with Eileen if you want someone that is going to support you through your challenges and help you powerfully create the changes that you desire.”
Marlena Vassallo
“I love working with Eileen because she is warm, inviting and friendly, always positive and ready to do the work. Eileen’s coaching approach integrates the mind, body and spirit. If you feel stuck, mentally or physically, don’t know where to start, consider working with Eileen. She will guide, inspire and support you throughout your personal growth journey.”
Kristen Terranova
“The last Life Vision Workshop that I attended with Eileen, inspired me to feel more comfortable and confident sharing my business as a way to help people. It also inspired me to create time for myself to exercise and start to eat healthier! Looking forward to the next workshop!”
Gloria Kessler
The Strength Beneath the Surface
My path has taken me through addiction recovery, a long, drawn-out divorce, empty nesting far sooner than I was ready for, and the slow, often messy work of rebuilding from the inside out.
However, I’m not speaking from some finish line, because transformation isn’t a one-time event. Instead, it’s a lifelong return to what’s real—again and again.
Along my own personal journey, I’ve had to face myself many times. Yet, as a result of doing the inner work, I now find my way back with more grace and less resistance. This is because I’ve come to know a deeper truth—one that unravels the past and releases the weight of who I no longer need to be.
Ultimately, it’s a process—not a destination—and each time I return, I carry a little more of myself with me.
Moreover, it’s not just my path—it’s also the path I walk with the women I support. And trust me, this kind of return isn’t just possible, it’s powerful. Plus, you don’t have to do it alone.
Step Into Your Next Chapter with Support and Soul
You don’t have to keep carrying the weight alone. This is a space to slow down, reconnect with your true self, and hear the next steps that are already rising from within you.
Book Your Free Midlife Reclaim Session
This is a no-pressure space for you to talk honestly about what’s coming up, including the challenges you’re facing, as well as what you feel is in the way, and even (if you can name it) your true heart’s desire.
During Your Midlife Reclaim Session, You Will:
- First and foremost, walk away feeling seen, heard, and equipped with real insights, whether or not you decide to move forward.
- Additionally, get clear on what’s keeping you stuck emotionally, mentally, or spiritually.
- You’ll also identify the hidden patterns (like procrastination, perfectionism, or people-pleasing) that are blocking your next chapter.
- Then, discover the first real steps you can take to reclaim your confidence, your voice, and your sense of purpose.
- Finally, learn how working with me can help you move through midlife with greater strength, clarity, and freedom—if it feels like a fit.
Ultimately, this is your invitation to be heard and seen without judgment. Moreover, it’s an opportunity to begin listening for what’s calling you forward, together.
You don’t need to have it all figured out. Just come as you are and I’ll meet you there.
Personalized Support That Meets You Where You Are
If you’re ready to move your body with more intention, or if you’re navigating a season of deep personal change, then this is where we work together, one-on-one.
To ensure personalized attention, I only take on a small number of private clients each year. That’s because this kind of work isn’t surface-level.
Whether it’s through personal training or midlife mentorship, I’m here to walk beside you with full presence, practical tools, and support rooted in real life—not just theory.
So, if you’re feeling the pull to take the next step, then all you need to do next is apply for a private consult.
Remember, this isn’t about proving anything or showing up perfectly. Instead, it’s simply a way for us to feel into whether this work and this season are aligned.
After reviewing your application, if it feels like a fit, I’ll personally reach out to begin the conversation.
Retreats, Workshops & Gatherings
Indeed, there’s something sacred about gathering in person—especially when it’s on land that holds a powerful vision.
Here on my farm in the beautiful Hudson Valley of New York, I’ve created a space for women to slow down, heal, and reconnect with their true essence.
I host intimate retreats and workshops for women who are ready to release the pressure, reconnect with themselves, and return to what’s real.
These gatherings aren’t about escaping your life — they’re about rooting more deeply within it.
Nature.
Movement.
Reflection.
Real connection.
This is space to exhale and remember who you are beneath the noise.
If your heart whispered yes while reading this, then I’d love to keep you in the loop. Simply drop your name below, and you’ll be the first to know when retreat doors open.
Let’s gather in sacred space together.
MidLife Reclaimed: A 12-Week Transformational Journey for Midlife Women Ready to Reclaim Their Peace, Purpose and Power.
Midlife Reclaimed is my signature 12-week journey created for women in midlife to reconnect with their true essence, rise stronger from within, and create a life rooted in authenticity, freedom, and purpose.
Specifically, the process I guide you along is designed to help you get back in touch with yourself—not by striving to become someone new, but instead, by remembering and reclaiming the power and wisdom that have always been waiting for you to fully embody.
Midlife Reclaimed isn’t about fixing yourself or forcing change. Rather, it’s about learning how to stand rooted in your own wholeness—and move forward with renewed clarity, courage, and trust in your path.
Through a soul-led journey of reflection, embodiment, and self-reclamation, Midlife Reclaimed empowers you to face your fears, feel your emotions, and free yourself from the old patterns that kept you small—again and again—with clarity, confidence, and soul-aligned purpose.
This program is a journey for women who are ready to reconnect with themselves. Midlife Reclaimed is for the woman within, the one who has carried the overwhelm, the self-doubt, and the fear that it’s too late, and yet still rises, still shows up, and still dreams.
When you reconnect with her, you no longer live from the pain of the past or the fear of the future. Instead, you create from presence, from truth, and from the deep knowing of who you truly are.
Ultimately, this journey is about awakening the deeper truth within you and stepping into the vibrant, purposeful life that has been calling you all along.
You don’t have to do this alone—just come as you are, and I’ll meet you there.
Are you ready to live and create from your true center?
Answer The Calling Of Your Soul
You don’t have to do everything. But if something here speaks to you, it’s worth listening. Because when you trust your inner guidance and take inspired action, something powerful shifts and then the Universe rises to meet you in ways beyond what you ever imagined.
A no-pressure conversation to meet you where you are.
Book Your Free Session →
Download the FREE Self-Love Reset
A free 7-step soul-led reflection guide to reconnect with your true essence.
Download Now →
Midlife Reclaimed
A 12-week guided journey back to your truth.
Join The Waitlist→
Private 1:1 Coaching Support
Fitness or midlife mentorship rooted in presence and truth.
Apply for a Private Consult →
Retreats & Gatherings
Be the first to know when sacred in-person circles open.
Be Notified About Upcoming Retreats →
Prefer to Reach Out Directly?
I Read and Respond To Every Message
Send me a note →
Let’s Stay Connected
This work isn’t just something I do — it’s something I live.
If something here resonated with you, then I’d love to keep walking alongside you—through the everyday moments, within the quiet shifts, and with gentle reminders of who you truly are.
Follow along here →
True Essence Fitness & Wellbeing
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